Art therapy encourages the exploration of different art materials and art-relaxation exercises, in order to discover one's own creative potential - free of any performance pressure or evaluation.
Artistic skills or techniques are not a prerequisite for the therapy.
Depending on the group constellation, the subject about which the art therapy deals with is open. The exchange of ideas and experience among the group is both enriching and supportive.
Joseph Beuys once said "Everyone is an artist". This means that everyone has the ability to create. Art means taking things into their own hands and changing them.