Art Therapy
Art therapy encourages the exploration of different art materials and art-relaxation exercises, in order to discover one's own creative potential - free of any performance pressure or evaluation.
Artistic skills or techniques are not a prerequisite for the therapeutic process.
Depending on the group constellation, therapy sessions are conducted with or without a specific topic in mind. The exchange of ideas and experiences among the group enriches and supports participants.
Joseph Beuys once said "Everyone is an artist". He meant that everyone has the ability to create. Art means taking things into your own hands and changing them.