Progressive Relaxation

"In a relaxed body, there is a relaxed mind."

Progressive Relaxation is a relaxation method that is easy and quick to learn. It trains the body to exercise tension and then actively stimulate relaxation. In many mental illnesses, internal restlessness, tension, and sleep disorders are frequent symptoms. In addition to the other therapies, Progressive Relaxation provides a method for self-regulating tension. Progressive Relaxation improves stress control and promotes physical, cognitive, emotional and behavioral self-control. The therapy is offered several times per week under professional guidance.