Staying mentally healthy during social distancing, quarantine and exit restrictions due to Covid19

Behavioural therapy short program for home use

The Covid19 pandemic is forcing many people to stay at home. Social interaction is reduced to a minimum, the daily routine breaks apart, fears emerge - all of these are major psychological challenges. A short behavioural therapy programme specially designed for this situation offers help. Anyone can use it at home or pick and choose their own relevant points.  Exercises and templates make it a pragmatic accompanying program.

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Staying mentally healthy during social distancing, quarantine and curfews due to the corona virus - Behavioural therapy interventions in a short self-application program